Barb Raveling has taken the mystery out of overeating. You may not like it though. It's so simple yet so hard to follow through. Luckily she gives you a step-by-step approach, not to losing weight, but to help you achieve victory over lies.
I Deserve a Donut - And Other Lies That Make You Eat is a handbook of questions to ask yourself and scriptural answers to help fill you with Truth and Hope. She also goes through a list of Emotions That Make You Eat, again with questions to ask yourself and scriptures to lead you to victory. |
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I definitely admit being guilty of believing some of these lies. This is not a "make you feel all better about yourself" book. It's also not a book to make you feel like a failure who has to completely change your lifestyle in order to ever get out of the rut you are in. This is a book about changing your thought process about food, eating, and setting realistic boundaries for your health.
For a more in depth Bible study you'll want to look at her Taste of Truth - A 30 Day Weight Loss Bible Study. It would be a fun one to do as a group. You can find more about Barb Raveling at her Website and follow her on Facebook, Twitter, & Pinterest. I received this product free (I may have won it in a contest...) in hopes I would post an honest review. Regardless, I only recommend products or services I use personally and believe will be good for my readers. See our disclosure policy for details. |
After my Coffee! Opens at 11 am CST on Thursdays. I've tried to make the Rules simple:
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Phyllis Sather @ Phyllis-Sather.com
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