Kathryn (Fogleman) WhiteTeach kids personal safety with confidence and clarity. Learn simple rules, real-life scenarios, and parent scripts to help children recognize unsafe behavior and speak up—through a preparedness and faith-based lens.
Dawnita FoglemanChildhood trauma can shape a nervous system around survival, creating what modern psychology calls Complex Post-Traumatic Stress Disorder. Yet Scripture offers another lens through which to view the fire many have walked through. Throughout the Bible, the refining of silver and gold is used as a picture of transformation. Those who have endured hardship often develop unusual discernment, resilience, empathy, and courage. When healing takes place through the renewing of the mind and the work of our Creator, the very traits once used for survival can become powerful tools for purpose. In this article, we explore how survivors of childhood abuse and neglect can move from reaction to intentional response, discovering how the refining process can shape them into watchful leaders, protectors, teachers, and truth-seekers… perhaps even positioned, like Queen Esther, “for such a time as this.”
Dawnita FoglemanGreat resources for preparing for and dealing with wildfires.
Dawnita FoglemanInspired by insights shared by Mihaela Hegarty, this post explores how the military resets the body after prolonged stress not by chasing calm, but by removing uncertainty, closing open loops, engaging the muscles, and restoring predictable rhythms. Drawing from practical habits, nourishing foods, and supportive tools, including blends from doTERRA and Young Living, it offers a grounded approach to helping the body feel useful, safe, and finished so cortisol can finally stand down.