Winter blues? I always feel like hibernating at this time of year. Do you? I just want to cuddle up in a blanket in front of the fire with a good book, crochet or knitting, and a pile of romantic movies. I tend to drink entirely too much coffee. I also love hot herbal tea and hot cocoa.
 | Why do we tend to get depressed in winter? Low vitamin D from lack of sunshine. Good sources of vitamin D are:
Low iron from lack of good, fresh greens. Great sources of iron are:
|
Here are some wonderful articles to help mommy's overcome depression:
Virginia George's "My Journey Through Depression: One Year Later"
Katie at Paradise Praises "Are You a Depressed Mom? There is Hope!"
And some books that have helped me through the years:
Virginia George's "My Journey Through Depression: One Year Later"
Katie at Paradise Praises "Are You a Depressed Mom? There is Hope!"
And some books that have helped me through the years:
Some links in the post below are “affiliate links.” See our disclosure policy for details.
Calm My Anxious Heart: A Woman's Guide to Finding Contentment
Desperate: Hope for the Mom Who Needs to Breathe
Even-Tempered Mother: Tips from a Mom Overcoming Rage and Depression
If you know anyone who is a bit blue, consider lifting them up with a visit, a call, a nice card or even a special little gift. Everyone needs to be reminded they are special.
Also stop over to the White Rabbit Linkup at Depths of Imagination:
Desperate: Hope for the Mom Who Needs to Breathe
Even-Tempered Mother: Tips from a Mom Overcoming Rage and Depression
If you know anyone who is a bit blue, consider lifting them up with a visit, a call, a nice card or even a special little gift. Everyone needs to be reminded they are special.
Also stop over to the White Rabbit Linkup at Depths of Imagination:
I linked up over at Depths of Imagination White Rabbit Linky. Hop over and visit!
RSS Feed