Making Herbal Tea with Elderberries

I love elderberries. I've never had the pleasure of fresh, thought I've been told the can grow naturally around here. I tried to grow a bush once... But I do use them regularly.

Last week I shared an article on ourFacebook page about a study in which scientists have identified a chemical compound in elderberries that blocks the flu virus from entering human cells. I knew several herbs and essential oils are anti-viral as well as anti-bacterial, so I thought the article would be a great one to share with readers. If you'd like to read it, the link is here.

In the discussion in the comments I mentioned we have herbal tea nearly every day in our home and I use elderberries. That prompted a request for a recipe and my promise to share one.

Now I must admit, I don't use recipes, at least very seldom. I 'wing-it' with most everything and don't read directions thoroughly until I absolutely have to. But I do have a method.

Disclaimer: I'm not a health care professional. Please do your own research and seek the advise of a trusted and qualified medical source. This information is for entertainment and informational purposes only.

I have several herbs I like to make into a tea regularly. Herbal teas contain lots of wonderful vitamins and minerals. I have even enjoyed this tea when I was pregnant or nursing.
Equal parts:

• Nettle - Kidney and urinary tonic
• Red Raspberry - Supports healthy hormone levels
• Red Clover - Supports circulatory and respiratory systems
• Echinacea - Immune booster

A pinch, or to taste:

• Dandelion - Blood purifier
• Peppermint - Tummy soother

A tablespoon:

• Elderberries - Excellent source of vitamin C

I mix the leafy herbs in a large jar, since we use it so much. I always add the elderberries separately. Sometimes I like to add more or less depending on the season.

I'm linking the tools I use (or very close to the same) here with my instructions. These are not affiliate or sponsored links:

I put several spoonfuls of mixed herb in a tea strainer in my teapot, then poor hot water over from the boiling kettle. I like this insulated teapot. It was an investment but well worth it. It keeps my tea warm for hours, which is so nice.

I get my herbs from several sources.

• Vitacost
• Mountain Rose Herbs
• Bulk Herb Store

I tend to shop around for the best prices at the time.

I have accumulated a lot of herbs and will often add different things depending on how our family is feeling or what our environment is like at the time. I love adding Rose Hips or Bilberries to my teas as well. Chamomile is soothing in the evening before bed or after a stressful day. Lavender blossoms are also relaxing. If I want to add some pep to my day, I'll sprinkle in some Jasmine or Earl Grey for the caffeine boost. When we're fighting a cold, I'll break out the Lobelia and Mullein. 

Here are some other recipes:

• WellnessMoma's Elderberry Tea
• MommyPotamus Elderberry Recipes
• LearningHerbs has several ways to make Elderberry Tea

There is so much great stuff to learn when it comes to natural remedies and herbal teas.

Of course, any time you drink herbal tea, make sure to have it in your favorite tea cup with a silver spoon if at all possible. There's just something special about a pretty tea cup. Curl up on the couch with a good book and soft blanket and enjoy!

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